![]() cup whole-wheat cereal 1 medium banana 3/4 cup skim milk 2 tbsp. 1 pear, mediumġ/2 cup granola with maple nuts 1 cup plain Greek yogurt (nonfat) a half cup of blueberries 1 orange, mediumġ/4 apple, medium peanut butter, 2 tbsp. Toast with avocado and egg 1 whole-grain bread piece 1/2 avocado (medium) 2 big eggs, fried in a thin coating of cooking spray or 1/4 teaspoon olive oil (1-second spray) Using a bit of salt and pepper, season the egg. MealsĪvocado-Egg Toast 1 whole-grain bread piece 1/2 avocado (medium) 2 big eggs, fried in a thin coating of cooking spray or 1/4 teaspoon olive oil (1-second spray) Using a bit of salt and pepper, season the egg. If you’re concerned about a certain vitamin, talk to your doctor about taking supplements or altering your diet to better meet your nutritional needs. Calories, fiber, and salt are all limited in this meal plan. Each meal’s calorie totals are listed next to it, allowing you to simply swap things in and out as needed. We’ve done the research and prepared seven days’ worth of meals and snacks for you. ![]() This 2200 calorie meal plan will offer you nutritious and pleasant meals to help you lose weight. Herbalife Protein Bars are another great method to ensure that your snacks are high in protein. If you’re on the road or don’t feel like cooking, you can always replace one or two meals with a Herbalife Formula 1 Healthy Meal Drink or a Herbalife Express Meal Bar. Some folks, for example, like to have a larger noon meal, so they’ll steal a carbohydrate or grain dish from dinner and eat it at lunch instead. Three meals and snacks are scheduled for mid-morning, mid-afternoon, and after supper in my 2200 calorie meal plan. ![]() The beauty of this system is that it’s simple to use and allows you to tailor your menus to your preferences. Snack: 1 protein snack + 1 fruit or vegetableĭinner: 2 Protein + 2 Starch/Grain + 2 Vegetable + Leafy Greens + 2 Taste Enhancerĭaily total: 6 protein, 3-4 fruit, 5-6 vegetable, 4 starch/grain, 2 protein snacks, no limit on leafy greens, 3 taste enhancers Lunch: 2 protein + 2 vegetables + leafy greens + 1 starch/grain + 1 flavor enhancer + 1 fruit ![]() The general breakdown for the 2200 calorie diet plan is as follows:īreakfast: 2 protein + 1 fruit (+ veggies if preferred) + 1 starch/grain Every day, this plan calls for three meals and three snacks. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |